Core Foundational Health

The “Cooling” Tonic: 5 Benefits of Dried Rehmannia Root for Heat & Vitality

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Key Features Details Scientific Name Rehmannia glutinosa (Dried Root) Top Benefits Cools Body Heat, Supports Adrenals, Hydrates Dry Skin Best For “Yin Deficiency” (Night sweats, hot flashes, thirst) 1. Meet the “Cooling” Superfood of the East While Ginseng is famous for heating and energizing, Dried Rehmannia Root (Gan Di Huang) is the master of “cooling” … Read more

The Gut Health Hero: 5 Science-Backed Benefits of Cabbage (Ulcers to Weight Loss)

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Key Features Details Power Nutrients Vitamin U (Gut repair), Sulforaphane, Vitamin K, Fiber Top Benefits Soothes Ulcers, Detox support, Anti-inflammatory Diet Friendly ~22 Calories per cup (Perfect for Keto & Weight Loss) 1. Why Cabbage is the “Poor Man’s Doctor” Often overlooked as a humble side dish, cabbage is historically known in the West as … Read more

Dried Chestnuts (Geonyul): 5 Powerful Benefits for Gut Health and Natural Vitality

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Key Features Details Nutrients Complex Carbs, Vitamin C, Potassium, Manganese, Tannins Primary Benefits Digestive Support, Diarrhea Relief, Energy Boost, Bone Health Dietary Info Gluten-Free, Low Fat, High Fiber 1. Why Dried Chestnuts are the Next Big Wellness Trend While often associated with holiday roasting, Dried Chestnuts (known as ‘Geonyul’ in Eastern medicine) have been used … Read more

Sweet Wormwood (Artemisia Annua) Benefits: From Immune Support to Anti-Inflammatory Power

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Key Features Details Active Compounds Artemisinin (Nobel-winning), Flavonoids, Vitamin A & C Primary Benefits Immune Support, Anti-inflammatory, Detox, Liver Health Caffeine Status Caffeine-Free (Natural Herbal Supplement) 1. Why Is Sweet Wormwood (Artemisia Annua) Trending? While often called “Gae-ttong-ssuk” in its native regions, Sweet Wormwood (Artemisia annua) gained global recognition when its derivative, Artemisinin, led to … Read more

Persimmon Leaf Tea: 5 Health Benefits, Side Effects & How to Brew (The Vitamin C Queen)

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Core Details Key Information Main Nutrients Vitamin C (20x more than Lemons), Tannins, Rutin, Flavonoids Health Benefits Immune Support, Skin Brightening, Vascular Health, Detoxification Caffeine Status Caffeine-Free (Safe for everyone, including children and pregnant women) 1. Why Should You Pay Attention to Persimmon Leaves? While the fruit is famous worldwide, the real treasure lies in … Read more

Reed Root (Lu Gen) Benefits: The Ultimate Natural Lung Detox & Hydration Hack

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Quick Facts Details Common Name Reed Root, Common Reed Rhizome TCM Name Lu Gen (蘆根) Scientific Name Phragmites communis Key Benefits Clears Lung Heat, Generates Fluids, Relieves Nausea Best For Dry coughs, dehydration, hangovers, mild fevers 1. Why You Need “Nature’s Water Filter” Did you know that reeds act as a natural filtration system for … Read more