Lifestyle & Performance

Better Than Melatonin? 5 Sleep Benefits of Ecklonia Cava (Marine Polyphenol)

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Key Factor Details Active Compounds Phlorotannins (Dieckol), Seanol™ Primary Benefits Promotes Deep Sleep, Reduces Latency, Powerful Antioxidant Caffeine Content 100% Caffeine-Free (Non-Stimulant) 1. Why Ecklonia Cava is the “Hidden Gem” for Sleep Are you tired of the grogginess caused by Melatonin or the dependency risks of prescription sleep aids? Ecklonia Cava, a rare brown algae … Read more

The King of Herbs: 7 Licorice Root Benefits & Side Effects You Must Know

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Key Category Main Details Main Compounds Glycyrrhizin (50x sweeter than sugar), Flavonoids, Liquiritin Core Benefits Digestive protection, Detoxification, Anti-inflammatory, Respiratory health Cautions Hypertension Warning (May lower potassium levels if overconsumed) 1. Why Licorice is the “Great Harmonizer” of Wellness Known as the “Great Harmonizer” in traditional medicine, licorice root has been used for centuries to … Read more