Reed Root (Lu Gen) Benefits: The Ultimate Natural Lung Detox & Hydration Hack

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Quick Facts Details Common Name Reed Root, Common Reed Rhizome TCM Name Lu Gen (蘆根) Scientific Name Phragmites communis Key Benefits Clears Lung Heat, Generates Fluids, Relieves Nausea Best For Dry coughs, dehydration, hangovers, mild fevers 1. Why You Need “Nature’s Water Filter” Did you know that reeds act as a natural filtration system for … Read more

Siberian Ginseng for Joint Health: Ancient Korean Remedy

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Is your daily movement feeling stiffer than it used to? While the world knows about Korean Ginseng (Panax) for energy, there is another powerful “cousin” in the herbal world known as Siberian Ginseng (Eleuthero)—or Gasiogapi in Korean. For centuries, this thorny shrub has been the go-to remedy in East Asia for strengthening bones and tendons. … Read more