The “Cooling” Tonic: 5 Benefits of Dried Rehmannia Root for Heat & Vitality

Key Features Details Scientific Name Rehmannia glutinosa (Dried Root) Top Benefits Cools Body Heat, Supports Adrenals, Hydrates Dry Skin Best For “Yin Deficiency” (Night sweats, hot flashes, thirst) 1. Meet the “Cooling” Superfood of the East While Ginseng is famous for heating and energizing, Dried Rehmannia Root (Gan Di Huang) is the master of “cooling” … Read more

Reed Root (Lu Gen) Benefits: The Ultimate Natural Lung Detox & Hydration Hack

Quick Facts Details Common Name Reed Root, Common Reed Rhizome TCM Name Lu Gen (蘆根) Scientific Name Phragmites communis Key Benefits Clears Lung Heat, Generates Fluids, Relieves Nausea Best For Dry coughs, dehydration, hangovers, mild fevers 1. Why You Need “Nature’s Water Filter” Did you know that reeds act as a natural filtration system for … Read more